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Are You Ready to Get Anaerobic? How Anaerobic Exercise Improves Endurance?
If you’ve ever gotten totally breathless or reached your max heart rate during a workout, you already know how anaero...
Improving Health and Preventing Injury with Strength Training
Whether you’re an athlete or you’re just trying to get into shape, strength training should be a key part of your exe...
What is Aerobic Exercise and How Does It Enhance Your Overall Fitness?
Everyone has heard of “cardio”, but do you really know what it is? Aerobic exercise provides cardiovascular condition...
Handling Hip and Low Back Pains
Regardless of the intensity, type or duration, hip and back pain can be disruptive to your life. No matter how you ...
Sports Injury Recovery
Dedicated athletes are used to pushing their bodies to the limit, stretching their endurance, strength, and technique...
The Importance of Stretching
After a demanding workout session - while wearing your CORESHORTS™, of course - you probably feel like you are ready ...
Core Stability Exercises to Make You a Better Runner
Focus on Your “Core” Instead of Your “Abs”
To improve your running (and set that P.B.), you need to do more than ru...
Ways to Increase Range of Motion
Range of motion: The full movement potential of a joint, usually its range of flexion and extension.
When you hav...
CORESHORTS™ are not just a compression short
We provide the only anatomically correct support system, thanks to strategically angled elastics! This localized circ...
